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Youth Fitness Program

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WHAT YOU’LL GET FOR FREE!

FITNESS EVALUATION


WEIGHT/BODYFAT CHECK AND TRACKING.


POWERLIFTING, H.I.I.T., SMALLGROUP PERSONAL TRAINING, BOXING, KICKBOXING, SPIN, TRX, YOGA, PIYO, RESISTANCE TRAINING AND MORE!


ACCESS TO THE WHOLE 15,000 SQ FT. GYM FLOOR AND EQUIPMENT DURING BUSINESS HOURS!

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CHECK OUT HOW WE HAVE SYSTEMATIZED THE TRANSFORMATION PROCESS

THE THREE PILLARS

PILLAR ONE:
FITNESS

New Workouts Everyday
You will be WITH A TRAINER 3-6 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results throughout your fitness journey!

PILLAR TWO:
NUTRITION

Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

PILLAR TWO:
NUTRITION (cont.)

Grocery List
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.

PILLAR THREE: ACCOUNTABILITY

Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach via our FITNESS APP whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

Our clients love us and we know you will too!

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