Did you know that you have less than 1 second to react when you are attacked? Don’t be a victim, learn to defend yourself with our Self-Defense Series.

  • Learn practical self-defense techniques from trained professionals in a safe and comfortable environment.
  • Designed to increase awareness and self-confidence.
  • Learn to transform your fear into the power and strength to survive.

Classes will be led by instructors from LIFE Health & Fitness and from the San Da-Jiujutsu-Do. (For more information visit www.san-da-jiujitsu-do.com)

Class schedule:

Sunday, October 22, 2017 – 1 pm
Sunday, October 29, 2017 – 1 pm
Sunday, November 5, 2017 – 1 pm
Sunday, November 12, 2017 – 1 pm
Sunday, November 19, 2017 – 1 pm

Location:

LIFE Health & Fitness Center
152 Parking Way
Quincy, MA 02169

 

 

Special introductory rate 4 classes for $75.

Sign Up Now - $75/4 Classes

Single Classes are $25/class.

Sign Up Now - $25/Class

Have more questions? Contact Us today.