Self Defense Classes
Did you know that you have less than 1 second to react when you are attacked? Don’t be a victim, learn to defend yourself with our Self-Defense Series.
- Learn practical self-defense techniques from trained professionals in a safe and comfortable environment.
- Designed to increase awareness and self-confidence.
- Learn to transform your fear into the power and strength to survive.
Classes will be led by instructors from LIFE Health & Fitness and from the San Da-Jiujutsu-Do. (For more information visit www.san-da-jiujitsu-do.com)
Sunday, October 22, 2017 – 1 pm
Sunday, October 29, 2017 – 1 pm
Sunday, November 5, 2017 – 1 pm
Sunday, November 12, 2017 – 1 pm
Sunday, November 19, 2017 – 1 pm
LIFE Health & Fitness Center
152 Parking Way
Quincy, MA 02169
Special introductory rate 4 classes for $75.
Single Classes are $25/class.
Have more questions? Contact Us today.