Program Overview: Instructor led one hour session designed to increase strength, power, agility, and speed across multiple activities. Train with kettlebells, sleds, barbells, and more! Each class utilizes training methods from different sports so you never get bored. No matter what what your goals, if your looking to increase your performance in everyday life, this class is for you!
A new way to train the body. Cross training allows you to make the most of your session. Work your core and every muscle in your body. Our cross training class will be sure to leave you feeling muscles you didn’t know you had the next day.