What Is Butts & Guts?

Get ready to get groovy because the Butts and Guts small group training session at L.I.F.E. Health and Fitness Center is set to music. It is a class that combines core exercises and lower body exercises to help strengthen and tone these areas. Say goodbye to that flabby fanny and that extra gut that looms long after Thanksgiving.

This 1-hour class is offered on Mondays and Saturdays.

Benefits Of Group Training


Working together in a group session means you have the support of the other members in the class. The instructor is also there to support you and guide you, which leads us to our next point…


The instructor-led butts and guts class means you don’t have to wander around the gym staring at machines. You have a professional right in front of you telling you your next move. This strategic sequence of workouts is designed to leave you challenged at the right level.


Finally, you can rely on this support system and structure to keep motivated through your workout program. The peers around you help push you past your limits, and you help them whether you actively know it or not.

About L.I.F.E. Health & Fitness

Aside from Butts & Guts group training, members can take advantage of other group training classes. Additionally, we offer meal planning, nutrition and diet products, personal training, and youth athletic training — just to name a few. One thing that makes our gym unique is our after school program. School age kids can participate in activities while parents work out so that everyone burns some energy.

“What seems impossible today will soon become your warm-up!” is our motto here at L.I.F.E. Health and Fitness Center because we believe in our members. No matter where someone is physically when they walk through our door, we know they can see results and make progress toward their goals with every visit.

Book Your Butts & Guts Class Now