What Is Boxing?

When it comes to boxing as a form of fitness training, we use the Fight for L.I.F.E. Boxing Program. It’s high energy. It’s small and intense. It’s practically a fight club. This program is fit for both beginners and advanced boxers. With no more than eight members permitted per class, each person has the opportunity to learn real boxing techniques and get in fighter-shape as they do the workouts that real fighters do.

Benefits Of Group Training

Group training in our boxing class is motivational, fun, and technical.


A small group class means you’re surrounded by people who want to hold you accountable. Whether it’s your peers in the class or the instructors, there will be structure and accountability every step of the way. You’ll push yourself past limits you never thought possible.


When you take a step back and think about it, boxing is really fun! Sure, it’s one heck of a sweat-filled workout, but most of our members walk out of class with a smile on their face when it’s done.


Our instructors each have more than 40 years of boxing workout experience. That means these classes will be filled with technical workouts so you can challenge yourself to learn how to really box. And since it’s in a group setting, you can do it with others who have the same mindset as you.

About L.I.F.E. Health & Fitness

L.I.F.E. Health & Fitness Center is Quincy’s Top Rated Local® Gym because we have something for every-body. Aside from Boxing, we offer many other types of group classes to help our members meet their fitness goals alongside other like minded folk.

“What seems impossible today will soon become your warm-up!” That’s our motto at L.I.F.E. because everyone starts at their own place. It’s our goal to push each person to their next best level, continually achieving and setting new goals.

L.I.F.E. also offers personal training, meal planning, nutrition and diet products, and athletic training for youth. Parents don’t have to sacrifice their time at the gym because our gym has after school programs. Older kids can participate in activities to help burn energy.

To learn more about boxing or sign up for a class: CONTACT US