What Is Bootcamp?
Who: You! It is a class built for any member with any fitness level or goal.
When: 1 hour on Saturdays
What: This circuit-style bootcamp is a dynamic group workout, which means members are always moving from station to station to complete a series of workouts. Dynamic workouts are ones that get your heart pumping, increase flexibility, and push you past limits you thought were in place.
Benefits Of Group Training
The beauty of a group training session is you have a class full of people on the same mission as you. This means everyone helps hold each other accountable and motivates each other to finish the workout to the best of their potential.
The classes are led by a professional instructor who has experience creating workouts and taking members through a full experience. You don’t have to worry about wandering around the gym and wondering what to do next.
People who like to socialize or be around other people will like the atmosphere of a group class more than an individual workout. There are always a variety of exercises thrown your way, which keeps you on your toes.
About L.I.F.E. Health & Fitness
L.I.F.E. Health and Fitness Center is the Top Rated Local® Gym in Quincy. We make it our goal to have something for every-body. Find what challenges you to become healthier and more physically fit. Aside from Bootcamp, L.I.F.E. offers personal training, nutrition and diet products, meal planning, youth athletic training, and of course more group training classes.
Plus, parents don’t have to skip their precious time at the gym because L.I.F.E. offers after school programs. Kids can come to the gym too and participate in activities with other kids so that everyone can leave the gym feeling the energy burn away.
Our motto at L.I.F.E. is “What seems impossible today will soon become your warm-up!” We believe that at no matter what level a member walks into a gym, with hard work and dedication, there will be results and progress.