Something for every - body
1 hr On Mon & Sat
“Fight for L.I.F.E Boxing Program” is a high energy program designed for both beginner and advanced fitness levels. The instructors are all certified with over 40 years of experience. The classes are semi private and consist of no more than eight people per class. So not only is the program challenging but you actually learn real boxing techniques, do the workouts that fighters do, and get in shape like a world class fighter.
1 hr On Wed, Sun
PIYO – combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PIYO is a registered trademark.