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L.I.F.E. Health & Fitness

Something for every - body

Free Personal Training Session

Classes

BOOTCAMP

1 hr On Saturdays

Our indoor bootcamp is a circuit style dynamic group workout. In less than an hour, you're going to find support and motivation from those around you as our instructors push you past what you think you're capable of.

Boxing

1 hr On Mon & Sat

“Fight for L.I.F.E Boxing Program” is a high energy program designed for both beginner and advanced fitness levels. The instructors are all certified with over 40 years of experience. The classes are semi private and consist of no more than eight people per class. So not only is the program challenging but you actually learn real boxing techniques, do the workouts that fighters do, and get in shape like a world class fighter.

Gluteus MAXOUT

1 hr On Mon & Wed

A fun new way to get your rear in gear. Set to music, this class is the perfect combination of lower extremity and core exercises designed to strengthen and tone you butt and gut.

Strength & Tone Upper Body

1 hr On Mondays

This entry level class is designed to strengthen, condition and add definition to your upper body. Time to get your arms, chest, core and back ready for anything L.I.F.E. brings your way.

Strength & Tone Lower Body

1 hr On Wednesdays

This entry level class targets your lower body. Feel the burn in your quads, hamstrings and glutes as your learn how to properly execute squats, lunges and other exercises that will build strength and add definition.

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Strength & Tone Full Body

1 hr On Fridays

This entry level class entry gives you a little bit of everything. Target all your major muscles groups of the upper and lower body. Burn calories with a mixture of cardio and resistance training.

Zumba

1 hr On Tues & Thurs

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

PIYO

1 hr On Wed, Sun

PIYO – combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PIYO is a registered trademark.

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LIFE Health & Fitness
1400 Hancock Street
Quincy MA 02169
617-770-1115

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Your individual results will/may vary.