At L.I.F.E. Health & Fitness Center in Quincy, we’re proud to offer a plethora of group workout classes & personal training programs. Whether you’re looking to lose 10 pounds to fit into your summer bikini or you’re in the process of training for a triathalon, our certified trainers can help. When you join our state of the art fitness center, one of our fitness coaches will work with you to create a customized plan to help you achieve your fitness and weight loss goals. We offer affordable membership packages to suit any budget, and we’re proud to offer fitness programs for everyone that walks through our doors. Sign up today!

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    Strength Vs. Cardio

    Pros and Cons of Strength Workouts Vs. Cardio Based Workouts There are specialists that can be found in the gyms in Quincy, MA that will tell you the difference between strength and cardio. Both are important, but they are important in their own ways. Due to this, it is important that both of them a…Read More