Pros and Cons of Strength Workouts Vs. Cardio Based Workouts There are specialists that can be found in the gyms in Quincy, MA that will tell you the difference between strength and cardio. Both are important, but they are important in their own ways. Due to this, it is important that both of them a…Read More
At L.I.F.E. Health & Fitness Center in Quincy, we’re proud to offer a plethora of group workout classes & personal training programs. Whether you’re looking to lose 10 pounds to fit into your summer bikini or you’re in the process of training for a triathalon, our certified trainers can help. When you join our state of the art fitness center, one of our fitness coaches will work with you to create a customized plan to help you achieve your fitness and weight loss goals. We offer affordable membership packages to suit any budget, and we’re proud to offer fitness programs for everyone that walks through our doors. Sign up today!
Whether you’re just joining a gym for the first time or you’ve been working out for years, there’s a good chance you’ve heard about the infamous INSANITY™ workout. This high intensity, cardiovascular workout is based on the principles of MAX interval training, and it’s a great workout fo…Read More
The infamous INSANITY™ workout has become a popular workout regimen for men and women over the past several years. Most fitness gurus discovered this revolutionary, cardio-based, total-body conditioning program from viewing commercials and infomercials of the program on TV. This intense, calorie-b…Read More