If you’re looking for a new fitness center in Quincy to build muscle or lose weight, sign up for a gym membership at L.I.F.E. Health & Fitness Center. We offer a variety of fun, calorie-burning group fitness classes to help you achieve your fitness and weight loss goals. Whether you sign up for a group boxing class, INSANITY™ class, or cross training class, you’ll love the versatility of classes our gym has to offer. In addition to our group fitness classes, we also offer personal training programs, meal planning, diet and nutrition products, and youth athletic training. Sign up for one of our affordable gym memberships today!
When you're starting out on a new weight lifting regimen it's easy to become confused by the reams of nutrition and workout advice out there. Whether you're trying to shift that extra holiday weight or you've got big ambitions for competitive weight lifting, all nutrition regimens start out with t…Read More
Pros and Cons of Strength Workouts Vs. Cardio Based Workouts There are specialists that can be found in the gyms in Quincy, MA that will tell you the difference between strength and cardio. Both are important, but they are important in their own ways. Due to this, it is important that both of them a…Read More
After a woman hits 40, her body changes in subtle and not-so-subtle ways. Gaining weight may be easier. She may be less flexible and more prone to injury. Biologically, the combination of perimenopause and general aging may require a new kind of diet and a new form of exercise. You may not be able t…Read More
Why We’re the Best Gym In Quincy If you are searching for the best gyms in Quincy, or the surrounding areas of Massachusetts, then you may become quickly overwhelmed when learning about just how many gyms are in your area. However, with such a wide variety of fitness centers to choose from, narrow…Read More
As spring is upon us and summer quickly begins to approach, more and more individuals are searching for the best workout classes that are most suitable for their needs. From full-body cardio training to intensive strength training, there are many different types of fitness classes that can be benefi…Read More
While summer begins to approach nearer, more time will be spent indoors on televisions, computers, and video games. While this is a great way to escape the heat, it does little to promote an active lifestyle that promotes routine exercise. In fact, children are most susceptible to the pitfalls of su…Read More
Whether you plan on eating before or after you visit the gym, you want to be sure that you have the proper snacks on hand so that you can effectively fuel up for the day ahead at a moment’s notice. However, since many snacks are filled with unnecessary carbs and sugars, it can be difficult to find…Read More
If you are interested in learning about the techniques and fundamentals that come with self defense, you could benefit substantially from signing up for a self-defense class with L.I.F.E. Health and Fitness Center in Quincy. Our comprehensive self-defense course teaches you exactly how you should re…Read More
If you have ever ended a strenuous workout on an empty stomach, you know just how debilitating the effects felt afterwards can be. From lightheadedness and a general sense of weakness to nausea and muscle soreness, there are many reasons why you should consider replenishing your body’s energy by c…Read More