If you’re looking for a new fitness center in Quincy to build muscle or lose weight, sign up for a gym membership at L.I.F.E. Health & Fitness Center. We offer a variety of fun, calorie-burning group fitness classes to help you achieve your fitness and weight loss goals. Whether you sign up for a group boxing class, INSANITY™ class, or cross training class, you’ll love the versatility of classes our gym has to offer. In addition to our group fitness classes, we also offer personal training programs, meal planning, diet and nutrition products, and youth athletic training. Sign up for one of our affordable gym memberships today!

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    Strength Vs. Cardio

    Pros and Cons of Strength Workouts Vs. Cardio Based Workouts There are specialists that can be found in the gyms in Quincy, MA that will tell you the difference between strength and cardio. Both are important, but they are important in their own ways. Due to this, it is important that both of them a…Read More

  2. Why We’re the Best Gym In Quincy

    Why We’re the Best Gym In Quincy If you are searching for the best gyms in Quincy, or the surrounding areas of Massachusetts, then you may become quickly overwhelmed when learning about just how many gyms are in your area. However, with such a wide variety of fitness centers to choose from, narrow…Read More

  3. Learn About Fit Kids At L.I.F.E.

    While summer begins to approach nearer, more time will be spent indoors on televisions, computers, and video games. While this is a great way to escape the heat, it does little to promote an active lifestyle that promotes routine exercise. In fact, children are most susceptible to the pitfalls of su…Read More

  4. Snacks To Keep In Your Gym Bag

    Whether you plan on eating before or after you visit the gym, you want to be sure that you have the proper snacks on hand so that you can effectively fuel up for the day ahead at a moment’s notice. However, since many snacks are filled with unnecessary carbs and sugars, it can be difficult to find…Read More

  5. How You Can Benefit From Self Defense Classes

    If you are interested in learning about the techniques and fundamentals that come with self defense, you could benefit substantially from signing up for a self-defense class with L.I.F.E. Health and Fitness Center in Quincy. Our comprehensive self-defense course teaches you exactly how you should re…Read More

  6. Fueling Your Body With Post-Workout Meals

    If you have ever ended a strenuous workout on an empty stomach, you know just how debilitating the effects felt afterwards can be. From lightheadedness and a general sense of weakness to nausea and muscle soreness, there are many reasons why you should consider replenishing your body’s energy by c…Read More