If you struggle to make it to the gym for your weekly workouts, hiring a personal trainer may be a great solution for you. While many people avoid learning more about personal training programs because they fear they will be too expensive, most gyms offer affordable and flexible options to accommodate your unique needs. In part one of this series, we looked at some of the top reasons to hire a personal trainer, including getting a personalized workout plan and managing your fitness expectations. In part two, we’ll discuss a few more reasons you should consider hiring a personal trainer.

At L.I.F.E. Health & Fitness Center in Quincy, we’re proud to offer affordable personal training programs to all of our gym members. If group training classes are up your alley, you’ll love joining one of our high-intensity bootcamp or boxing classes as well. If you’re interested in learning more about our memberships or you have questions regarding our personal training packages, contact us today!

Get Motivation From A Fitness Trainer

If you have trouble getting out of bed in the morning to hit the gym, hiring a personal trainer can help you feel more motivated to make it to your workouts. Since most of us work harder in the presence of others, having a trainer by your side can provide you with the encouragement and motivation you need to jumpstart your fitness routine. One of the biggest obstacles to getting fit is not wanting to show up, and it’s hard to want to go to the gym when you’re bored with your current fitness routine. A certified personal trainer will know how to mix things up so you can enjoy your workouts each and every week.

At L.I.F.E. Health & Fitness in Quincy, we’re proud to offer numerous workout classes and personal training programs to help reach your fitness goals. From our indoor bootcamp to boxing classes and cross training, you’re sure to find a fitness class that fits your schedule. Check out our class schedule online or contact our personal trainers to learn more about our incredible gym!

Finding A Personal Trainer For You

If you think that hiring a personal trainer would be a great solution for you, you’ll want to make sure to do your research on local gyms in the area. While it’s not always enough to rely on personal training reviews online, ask any potential trainer for two previous clients that you can call. When on the phone with a reference, ask the person what their workouts were like and if they saw the results they were hoping for. In addition to reaching out to references, take the following into considerations the next time you look for a personal trainer:

  • Fitness Training Credentials – A personal trainer should be able to show you a fitness certification in their particular area of expertise. In order for a personal trainer to become certified, they must pass an exam through an accredited organization like The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), or the National Strength and Conditioning Association (NSCA). These certificates will ensure that the personal trainer you are signing up with has met certain standards of professionalism and competence from a trustworthy organization.
  • Personal Training Experience – A trainer that has ample experience under their belt will be able to help you get the most out of your workouts. Unless you’re okay with paying a guinea pig for their fitness expertise, seek out seasoned trainers who have years of experience in the industry.
  • Personality – The personality of your personal trainer will have a tremendous effect on your workouts. While some people enjoy positive reinforcements during their workouts, others like to be spoken to like a drill sergeant. Before you sign on with the first trainer you meet, take the time to talk to them to gain a better understanding of their personality. If you feel like that person can motivate you to do your best in the gym, sign on for personal training classes.
  • Availability – If you’re like most people, you probably have a pretty strict schedule that you need to abide by. Whether you’re a homemaker of three or a working father of one, you likely have other responsibilities that will take precedent over your workout routine. Since consistency is key when it comes to your weight loss and fitness goals, it’s important to choose a personal trainer that is available during the times you need them. Ask any potential trainers to describe their current schedule and what they do to accommodate missing classes. How far in advance will you have to book your appointments? Do they have a cancelation policy in place? All of these questions will be helpful when it comes time to choosing a trainer.

If you’re looking for an experienced personal trainer in Quincy, contact the professionals at L.I.F.E. Health & Fitness Center today!