Let’s face it, we all need a little help when it comes to exercise. Whether you’re interested in dropping 10 pounds to fit into that little black bikini or you’re slowly conditioning your body for a half marathon, hiring a personal trainer can do wonders when it comes to helping you achieve your fitness goals. While most people shy away from personal training because they think it will be too expensive or they’re afraid they won’t get much out of it, hiring a personal trainer is one of the best ways to get a customized workout experience. Wherever you are in your exercise journey, a personal trainer may be just what you need to reach your fitness and weight loss goals. In this blog, we’ll look at the top reasons to hire a personal trainer.

If you’re interested in hiring a personal trainer near Quincy, contact the fitness experts at L.I.F.E. Health & Fitness Center today. We offer a variety of workout classes and personal training packages so you can look at feel your best. If you’re interested in learning more about our gym or you’d like to sign up for a Free Trial, contact us today!

Hiring A Personal Trainer Can Help You Avoid Injury

While you may feel tempted to sign up for a gym membership all by your lonesome, working with a personal trainer can help you avoid bodily injuries. Most gym rats and fitness gurus will tell you that working out alone increases your susceptibility to injury. A personal trainer can teach you the proper exercises form and technique so you don’t end up hurting yourself. According to Gunnar Peterson, a Beverly Hills-based personal trainer who has worked with celebrities such as Tom Brady and Sly Stallone, you should think about a workout out like scuba diving. “You’d never just grab some tanks and fall off the back of the boat. That’s a recipe for disaster,” Peterson says. A certified personal trainer will be able to show you the ins and outs of different exercises and workout equipment, lowering your risk of injury down the line.

Get A Personalized Workout Plan

If you’re tired of going to the gym and spending 45 minutes on the treadmill or elliptical, hiring a personal trainer can help you shake up your workout routine. According to Harley Pasternak, a personal trainer and author of several fitness books including 5 Pounds, “Personalization is paramount to creating both short-term and long-term success.” Instead of going to the gym day in and day out and achieving little to no results, a personal trainer can help customize a workout plan for your unique body and fitness goals. No two bodies are created equal, and having a fitness expert who can tailor a program for you can make a tremendous difference. “If someone has a sound plan of attack, they’re more likely to see results and therefore more likely to stick to the program,” says Pasternak.

Manage Your Fitness Expectations

When most people sign up for a gym membership, they have high hopes of churning out six pack abs in little to no time at all. While some men hit the gym expecting to look like Hugh Jackman after just a few weeks of working out, it’s important to set realistic goals for yourself. When you work with a certified personal trainer, they can help you with setting attainable weight loss and fitness goals. A good trainer will show you how to work with your own physiology and help manage your expectations so you’re not left feeling down in the dumps after each personal training session. If you currently have a strict workout regimen in place, your trainer can help you tweak your workouts to make them more efficient and effective.

In part two of this series, we’ll discuss some other top reasons to hire a personal trainer as well as tips on how to find the perfect trainer for you. If you live near Quincy and you’re looking for a state-of-the-art fitness facility that also offers personal training programs, contact L.I.F.E. Health & Fitness Center today. We offer a large array of group fitness classes and personal training programs to help you get in shape and feel confident.