Hitting the gym isn’t always easy.
But, if you’re one of the nearly 80% of Americans not getting enough exercise, there’s never been a better time to start.
One of the most important things you can do before any workout is picking the right gym clothing. The right outfit will keep you comfortable and ready for your next workout.
Keep reading for a few important dos and don’ts when it comes to picking the right clothes for your workout.
Skip the Cotton
One of the biggest don’ts when it comes to picking the right gym clothing is wearing all cotton.
Cotton is hot, heavy, and does a really poor job of wicking away your sweat. If you’re working hard, it can keep you from moving properly and can make you look seriously frumpy as the sweat builds up.
Pick Gym Clothing That’s Made to Perform
Instead of wearing that old cotton t-shirt, try picking something that’s made to move with you.
Performance workout clothing is made to move with your body and to quickly wick away sweat. This ensures that sweat won’t build up while you’re working hard—keeping you looking good and moving as you should.
Check the Fit Before You Lift
Before you hit the gym in your new gear, play it safe and make sure it fits like it should for the work you’ll be doing.
Those yoga pants that looked perfect in the dressing room might not be cut out for your next squat session.
Before you embarrass yourself on the gym floor with an unnecessary display, make sure your clothes are up to the task.
Leave the Jewelry at Home
A lot of people have jewelry or other accessories like a watch that they never take off. But, the gym isn’t always the best for these items.
Rings can become scratched or damaged as they grate against metal weights and can dig into your skin too. Necklaces and bracelets pose obvious risks if they snag on heavy, moving weights or machines.
And, unless you’re wearing a watch or fitness tracker that’s made for the gym, leave it at home too.
Think About Your Workout
Another factor to consider when selecting gym clothing is your workout.
Those shorts that look and feel great on the treadmill may not be the best choice for your next yoga session. Try to pick clothing that will not only be comfortable for whatever you’ve got planned but will also function as it should.
Pick the Right Footwear
One of the most important things to consider when preparing for your next workout is footwear.
The right footwear can really make or break a workout, leaving you ready for your next session or ready for a physical therapy appointment.
With most people wearing footwear that doesn’t fit or function properly for their foot type, it’s a good idea to spend some time figuring what type of shoe is best for you.
If you’re headed out for a run, a more supportive shoe is often the best choice for most people. But, if you’re hitting the weights a less cushioned, more neutral shoe often works better.
Think about your workout and plan your footwear accordingly.
The right gym clothing should keep you comfortable, free to move like you need to and ready for your next session.
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