Let’s face it, we all need a little help when it comes to exercise. Whether you’re interested in dropping 10 pounds to fit into that little black bikini or you’re slowly conditioning your body for a half marathon, hiring a personal trainer can do wonders when it comes to helping you achieve yo…Read More
June 3rd's free bootcamp has been cancelled and rescheduled for Saturday July 1st! Location will be revealed soon!…Read More
On Sunday May 7th at 1pm we are having a women's self defense class. Although the classes have already started, we will be offering a special drop in rate of $20 this Sunday.…Read More
Between May 1st and May 7th weigh in at the back of the gym with a trainer for your chance to win a free gift from Good Health! All applicants must weigh in May 1st-7th to enter the competition. There is a chance for four winners in this competition so make sure you enter this week! The male and fem…Read More
Come into Life Health and Fitness and pick up a Mother's Day punch card for mom! 12 class punch cards available for half price! From the 1st-15th punch cards will be available for only $59!!…Read More
Free Mother's Day Body Work demo Sunday May 14th from 11am-1pm. Sign up at the gym or call for more info! Special pricing for the day: ~15 minutes - $20 ~30 minutes- $30 ~60 minutes- $50…Read More
In the month of May refer a friend to Life Health and Fitness and receive your free t-shirt or one month free membership!…Read More
Don't forget to sign your kids up for Life Health and Fitness' Youth After School Program taking place over the course of 4 weeks beginning May 15th. Whats Included?? Martial arts and athletic training classes designed to develop a solid foundation for students to build and develop power, strength, …Read More
On Saturday May 6th we will be hosting our monthly, FREE, Outdoor Bootcamp. Meet us Saturday 11am at L.I.F.E.. Health & Fitness Center. Space is limited so to reserve your space or if you have questions please contact us at (617)770-1115.…Read More