As spring continues to quickly approach, a growing number of individuals will begin to seek out gym memberships in an effort to look their best for beach season. While this is an admirable lifestyle choice, many people who have never been to a gym before may not know where to start during their firs…Read More
If you are interested in learning about the techniques and fundamentals that come with self defense, you could benefit substantially from signing up for a self-defense class with L.I.F.E. Health and Fitness Center in Quincy. Our comprehensive self-defense course teaches you exactly how you should re…Read More
If you have ever ended a strenuous workout on an empty stomach, you know just how debilitating the effects felt afterwards can be. From lightheadedness and a general sense of weakness to nausea and muscle soreness, there are many reasons why you should consider replenishing your body’s energy by c…Read More
Whether you’re just joining a gym for the first time or you’ve been working out for years, there’s a good chance you’ve heard about the infamous INSANITY™ workout. This high intensity, cardiovascular workout is based on the principles of MAX interval training, and it’s a great workout fo…Read More
The infamous INSANITY™ workout has become a popular workout regimen for men and women over the past several years. Most fitness gurus discovered this revolutionary, cardio-based, total-body conditioning program from viewing commercials and infomercials of the program on TV. This intense, calorie-b…Read More
If you’re looking for a new group fitness class to help you achieve your weight loss and workout goals, consider signing up for a boxing class. These days, everyone from models to famous singers are becoming boxing devotees, strapping on their gloves for a high intensity workout. If you’ve been …Read More
If you struggle to make it to the gym for your weekly workouts, hiring a personal trainer may be a great solution for you. While many people avoid learning more about personal training programs because they fear they will be too expensive, most gyms offer affordable and flexible options to accommoda…Read More
Let’s face it, we all need a little help when it comes to exercise. Whether you’re interested in dropping 10 pounds to fit into that little black bikini or you’re slowly conditioning your body for a half marathon, hiring a personal trainer can do wonders when it comes to helping you achieve yo…Read More
June 3rd's free bootcamp has been cancelled and rescheduled for Saturday July 1st! Location will be revealed soon!…Read More