If you have ever ended a strenuous workout on an empty stomach, you know just how debilitating the effects felt afterwards can be. From lightheadedness and a general sense of weakness to nausea and muscle soreness, there are many reasons why you should consider replenishing your body’s energy by consuming a delicious post-workout snack. However, not all foods are suitable for post-workout meals, which is why in today’s article, we will be taking a look at a few of the top post-workout snacks currently offered by L.I.F.E. Health and Fitness Center in Quincy.
Are you wanting to increase your levels of physical fitness with the help of trained professionals? If so, consider visiting L.I.F.E. Health and Fitness Center in Quincy today! We offer a number of fitness classes to choose from including plyometrics, the Insanity™ cardio program, cross training, and many other fitness classes designed to improve your strength and endurance. By pairing our revolutionary fitness programs with after-school programs, bodywork clinics, and so much more, we are able to offer our clients the most diverse selection of classes at an affordable price. To learn about the importance of post-meal workouts, continue reading more on the subject below.
Catabolism Vs. Anabolism
Before we begin talking about the best post-workout meals, it is important to first understand the difference between being in a catabolic state and an anabolic state. Catabolism, also known as destructive metabolism, works to break down complex molecules into simpler molecules, which requires a great deal of energy expenditure. In simpler terms, catabolism is essentially the body’s process for breaking down tissue.
Alternatively, anabolism can be viewed as the polar opposite of catabolism. While in an anabolic state, your body works to build complex molecules by unifying simple molecules. While catabolism is also known as destructive metabolism, anabolism is also known as constructive metabolism. For this reason, it is advisable to do everything in your power to avoid becoming catabolic after a workout, so that your body does not begin to break down the muscle tissue that you are working so hard to build.
The Anabolic Window
The anabolic window is the small amount of time after working out where your body is at the optimal state for taking in nutrients, ultimately aiding in muscle growth. This is the main reason why so many people go straight to their shaker bottle after working out, so that they can consume a protein shake that is loaded with the nutrients they need to build mass. While the anabolic window is a widely debated topic, there is a grain of truth that many fitness enthusiasts believe to be true: the Anabolic window can affect individuals who haven’t eaten anything before working out.
If you are working out on an empty stomach, it may be a good idea to consume a post-workout meal directly after finishing up at the gym. When put into a constant state of duress, your body will respond accordingly by expending energy to complete the task at hand. However, if you do not already have a fuel reserve for your body to use, your body will begin to break down muscle to use as energy. This can result in lost gains that could have been easily mitigated with a post-workout snack such as a protein bar or a protein shake. In fact, many fitness enthusiasts say that consuming a light, yet protein-heavy meal before working out will provide you with enough energy to make it through your workout without entering a catabolic state afterwards. For this reason, it is always a good idea to go to the gym shortly after having a light meal that won’t affect your physical performance.
Protein synthesis can be simply described as the body synthesizing new proteins to repair proteins that were damaged during a rigorous workout. While working out, you are essentially creating microtears within your muscles that will later be repaired and made stronger. This is how individuals develop mass as well as the functional strength that they need to continue breaking through plateaus. The sheer essence of muscle protein synthesis is one of the main reasons why post-workout meals are so important.
In fact, according to a recent study conducted by the National Center for Biotechnology, it was found that, “muscle protein synthetic rate (MPS) is elevated in humans by 50 percent at four hours following a bout of heavy resistance training, and by 109 percent at 24 hours following training.” As you can see, the need for a protein-heavy post-workout meal is of utmost importance if you are trying to build mass. However, when keeping this study in mind, it begins to become more clear that the anabolic window is not as short of a time period as it was previously thought to be.
Post-Workout Meals By L.I.F.E. Health and Fitness Center
Having the best post-meal workouts at your disposal when finishing a workout should be your top priority. We understand the importance of supplementing your body with the nutrients it needs after a strenuous workout, which is why our online store offers a number of protein bars, protein shakes, and meal replacement drink mixes to choose from. So whether you are looking for a delicious cinnamon crunch protein bar, or are wanting to keep one of our anytime protein shakes in your gym bag at all times, L.I.F.E. Health and Fitness Center has you covered.