1. What To Expect From Your First Boxing Class

    If you’re looking for a new group fitness class to help you achieve your weight loss and workout goals, consider signing up for a boxing class. These days, everyone from models to famous singers are becoming boxing devotees, strapping on their gloves for a high intensity workout. If you’ve been …Read More

  2. Free Bootcamp

    June 3rd's free bootcamp has been cancelled and rescheduled for Saturday July 1st! Location will be revealed soon!…Read More

  3. Women’s Self Defense Class

    On Sunday May 7th at 1pm we are having a women's self defense class. Although the classes have already started, we will be offering a special drop in rate of $20 this Sunday.…Read More

  4. Win a Good Health Gift in May’s Weight Loss Challenge!

    Between May 1st and May 7th weigh in at the back of the gym with a trainer for your chance to win a free gift from Good Health! All applicants must weigh in May 1st-7th to enter the competition. There is a chance for four winners in this competition so make sure you enter this week! The male and fem…Read More

  5. Mother’s Day Punch Card Special!

    Come into Life Health and Fitness and pick up a Mother's Day punch card for mom! 12 class punch cards available for half price! From the 1st-15th punch cards will be available for only $59!!…Read More