1. Reach Your Goals with A Personal Trainer

    As spring continues to quickly approach, a growing number of individuals will begin to seek out gym memberships in an effort to look their best for beach season. While this is an admirable lifestyle choice, many people who have never been to a gym before may not know where to start during their firs…Read More

  2. How You Can Benefit From Self Defense Classes

    If you are interested in learning about the techniques and fundamentals that come with self defense, you could benefit substantially from signing up for a self-defense class with L.I.F.E. Health and Fitness Center in Quincy. Our comprehensive self-defense course teaches you exactly how you should re…Read More

  3. Fueling Your Body With Post-Workout Meals

    If you have ever ended a strenuous workout on an empty stomach, you know just how debilitating the effects felt afterwards can be. From lightheadedness and a general sense of weakness to nausea and muscle soreness, there are many reasons why you should consider replenishing your body’s energy by c…Read More

  4. What To Expect From Your First Boxing Class

    If you’re looking for a new group fitness class to help you achieve your weight loss and workout goals, consider signing up for a boxing class. These days, everyone from models to famous singers are becoming boxing devotees, strapping on their gloves for a high intensity workout. If you’ve been …Read More

  5. Free Bootcamp

    June 3rd's free bootcamp has been cancelled and rescheduled for Saturday July 1st! Location will be revealed soon!…Read More